Which Vitamin Is Good For Hair Growth Fast?

Which Vitamin Is Good For Hair Growth Fast?

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Nowadays, men and women alike are in search of best hair vitamins for faster hair growth. Pondering over the reason? Well, healthy-looking hair is widely known as a symbol of beauty. For that reason, every man and woman long for them.

There’re numerous essential vitamins that help in the proper functioning of our body organs and cells. Similarly, vitamins also aid in hair growth and maintenance. Thus, it is important to know which vitamins are good for hair growth for avoiding hair loss problems.

Moreover, having some basic knowledge about the best natural vitamins for hair growth can help you in improving your diet. As a result, you’d be able to increase your intake of food sources of best hair vitamins.
So, read on to discover some of the best vitamins for hair loss.

Vitamin A

It is essential for the proper development and growth of all body cells, including hair cells. As hair is the fastest growing tissue present in the human body, it requires Vitamin A in adequate amounts.

Moreover, Vitamin A is also great for skin glands in the scalp. It helps in the development of an oily substance known as Sebum. Interestingly, Sebum is helpful in keeping hair healthy by providing moisture to the scalp.


Oftentimes, one of the various reasons for hair loss is consuming a diet that is deficient in Vitamin A. In addition to this, an overdose of Vitamin A is also known to be bad for hair.
On top of that, you should ensure consuming foods high in beta-carotene. Wondering why?
Because Beta-carotene turns into Vitamin A, making your hair healthier with each passing day.

Best Hair Vitamins for Faster Hair Growth

Food Sources of Beta-Carotene: Notably, a number of foods high in beta-carotene include pumpkins, sweet potatoes, carrots, kale, and spinach.

Food Sources of Vitamin A: You can get Vitamin A through animal products in a sufficient amount. Which is why it is recommended to increase the intake of eggs, yogurt, and milk. What’s more, cod liver oil is also known as a great source of Vitamin A.

Still unable to fulfill your body’s requirement of Vitamin A through your diet? Worry not, as you can always opt for Vitamin A supplements that are easily available online.

Vitamin C:

Vitamin C aids in promoting hair health and growth. Furthermore, it works by providing protection against the oxidative stress and damage that the free radicals cause.
This damage tends to block proper hair growth, due to which the hair starts aging.


In addition to this, Vitamin C is also responsible for the creation and maintenance of collagen. In fact, collagen is a protein’s kind that our body requires to develop hair structure.

Another of the major roles of Vitamin C is that it aids in the absorption of iron in the body.
Notably, Iron is an essential mineral that is highly necessary for hair growth and development. Therefore, proper absorption of iron is important for getting healthy hair.

Food Sources of Vitamin C: Vitamin C can be found in a number of food sources, including guavas, strawberries, and peppers. Additionally, citrus fruits such as oranges, grapefruits, limes, etc. are also a good source of Vitamin C.

B – Vitamins:

Niacin (Vitamin B3) and Biotin (Vitamin B7) are B – Vitamins known highly beneficial for hair growth. Noticeably, the deficiencies of these essential vitamins can lead to hair loss.
Niacin: Vitamin B3 or Niacin plays an important role in the conversion of food into energy. It also improves the circulation of blood in the body and aids in proper maintenance of red blood cells.

Actually, the deficiency of Niacin put a bad impact on hair growth. This is because it is responsible for bringing more blood flow to the scalp.
Moreover, it provides nutrients to the hair follicles, making them healthier.

Best Hair Vitamins for Faster Hair Growth

Biotin: Vitamin B7 or Biotin is commonly known as the “hair growth vitamin”. Other than maintaining healthy hair, Biotin also helps in keeping your skin and nails in a good shape. In addition to this, Vitamin B7 plays an important role in improving the keratin structure in hair. Furthermore, it also helps in the creation of fatty acids that facilitate proper cell growth and functioning.


Other B – Vitamins are also great for hair growth as they aid in the production of red blood cells (RBCs). Adding to it, the RBCs provide nutrients to the hair follicles and the scalp, improving hair growth.

The Food Sources of B – Vitamins: These are mainly present in animal foods such as fish, chicken, pork, and liver. Other than this, Biotin is also present in avocado, raspberries, and raw cauliflower. Whereas Niacin is commonly found in peanuts, avocado, portobello mushrooms, sunflower seeds, and raw green peas.

The Food Sources of B – Vitamins: These are mainly present in animal foods such as fish, chicken, pork, and liver. Other than this, Biotin is also present in avocado, raspberries, and raw cauliflower. Whereas Niacin is commonly found in peanuts, avocado, portobello mushrooms, sunflower seeds, and raw green peas.

Vitamin E:

Vitamin E acts as an antioxidant that protects against the oxidative stress caused by free radicals. It is known to be increasingly beneficial for hair, skin, and nails. Moreover, it plays an important role in building and repairing tissue.

Additionally, it aids in the production of new hair by improving blood circulation and increasing oxygen uptake.


Food Sources of Vitamin E: Common food sources of this natural hair vitamin include fish, almonds, peanuts, beans, sunflower seeds, and leafy greens.

In order to fulfill your body’s requirement of this essential nutrient, you can also consume Vitamin E supplements.
Bear in mind that excessive Vitamin E intake can lead to blood-thinning, causing unusual bleeding.

Vitamin D

According to various researches, vitamin D plays an important role in the production of new follicles. This is the reason why a deficiency of vitamin D is often linked with alopecia.


It’s interesting to know that the human body produces this essential nutrient with the help of sunrays. As a result, people who have less exposure to the sun tend to develop the deficiency of vitamin D.

Food Sources of Vitamin D: Want to know good food sources of vitamin D? Some of them are cod liver oil, soy milk, egg yolks, mushrooms, fatty fish, and fortified foods. However, most people opt for additional vitamin D supplements for fulfilling their bodies’ requirement of the nutrient.

Key Takeaway:

In conclusion, healthy-looking hair and faster hair growth are achievable through proper intake of the natural vitamins for hair growth. However, make sure to consult a dietitian before consuming additional vitamin supplements.

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Tabinda Aziz

I am Tabinda Aziz, A passionate nutrition blogger who loves to write on food and nutrition. I have done BS Hons in Food sciences and human nutrition. Eat food everyday but eat right and in the right amount.

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