Do you want to have a healthy, youthful and attractive skin? Of course, why not? But how? You might be thinking of those pricey salon’s treatments. However, that’s not the only way to get an attractive skin. Aside from this, certain nutrients can work wonders for getting fresh and beautiful skin. In fact, they can effectively work for treating different types of skin conditions. For instance, removal of acne, repairing of the skin, treating dryness, etc. Hence, understanding what vitamins are good for the skin? can be very beautifying for you.
For taking the best care of your skin, you can incorporate certain beneficial vitamins in your diet. Furthermore, taking supplements and investing in quality skin care products are equally important.
Now, this article is going to tell you about certain skin-friendly vitamins. Let’s dig deep into it:
1.Vitamins for Skin’s Elasticity
Usually, our skin starts losing its elasticity as we age. Thus, it appears saggy. However, it’s maintainable with the help of Vitamin C. Interestingly, this Vitamin is essential in reversing signs of aging. This is because it contributes to collagen’s synthesis. That’s why you will find it in numerous different antiaging skin care products.
For its supplementation, you need to consult your doctor.
Food Sources: The National Institute of Health (NIH) advised consuming 1,000 mg of Vitamin C daily. Main food sources of it include:
- Strawberries, Orange and other citrus fruits.
- Broccoli, Tomato, Bell Peppers
Another essential vitamin for getting rid of saggy skin is Vitamin E. Well, it is an outstanding antioxidant. The NIH suggested that it may aid in slowing aging’s process. What’s more, it can also reduce damage from free-radicals.
Moreover, Vitamin E aids in strengthening the cell walls together with Vitamin C.
Therefore, a topical product that has both these vitamins is more effective for firmer skin. Furthermore, you can take multivitamins as part of Vitamin E’s supplementation.
Food Sources: For adults, the NIH recommends consuming vitamin E in 15 mg daily. You can get it mainly from Seeds and Nuts.
2. Vitamins for Skin Acne
Did you know what’s the most common skin condition in the U.S?
Well, this is acne according to the American Academy of Dermatology.
Astonishingly, around fifty million Americans experience acne every year. It can include recurring pimples, oily skin, whiteheads, blackheads, etc.
People with acne might wonder which vitamins can help in acne-removal? Here’s the answer:
Notably, Vitamin A can work wonders for acne-removal. This is because it can efficiently fight against inflammation. In fact, several studies support vitamin A’s role in getting you an acne-free skin.
However, it is advisable to apply it topically to yield the best outcomes instead of oral supplementation.
Limitations: Childbearing females should avoid using such substances as topically and orally. This is due to the risk of potential toxicity.
Food Sources: The upper tolerable limit (UL) of Vitamin A is 3,000 μg RAE/day for adults. This is as per the Linus Pauling Institute at Oregon State University. Some of its main food sources are:
- Whole Milk, Egg
- Pumpkin, Sweet Potato, Spinach, Kale, Cantaloupe
- Cod Liver Oil
Apart from this, another effective vitamin for removal of acne is yet again Vitamin E as per studies.
3. Vitamins for Dry Skin
If you want to get a hydrated skin, get help from Vitamin B5. Studies suggested that this vitamin can prevent water loss from the skin. In this way, it can keep dryness at bay.
Notably, topical application of vitamin B5 can work well for getting you a moisturized skin.
Food Sources: Adults require consuming around 5 mg of vitamin B5 daily. Its food sources are whole grains, meat, poultry, and avocados.
Other than this, using vitamin C can also help you in the prevention of dry skin.
Your skin is your body’s main organs. Therefore, it requires extra care for the maintenance of its freshness. Cheerfully, certain vitamins can help with their rejuvenation and revitalization. You can consume vitamins from food or via supplements to get healthy skin. In addition, you can also use skin care products.
Nonetheless, excess oral consumption of vitamins can cause toxicity. So, you need to keep with the recommended dietary intake of vitamins.
Now, it’s time to let your dream of having an attractive skin come true. Just go for it.
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