The 13 necessary vitamins your body requirements are vitamins A, C, D, E, K, and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), peroxide (B6), biotin (B7), folate (B9) and cobalamin (B12). The 4 fat-soluble vitamins—A, D, E, and K—are saved in the body’s fatty muscles.

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