Supplements are one of the better ways adopted by the bodybuilders aiming to gain some muscle and look more bulky and gorgeous. But there are some effective supplements in the market that would help you gain muscle and lose the fat mass of your body at the same time. Today we’ve come up with a list of the best supplements for weight and muscle gain. Let’s take a brief look at them.
Caffeine is probably the world’s most trusted and popular drug when it comes to fat loss. Over 95% of fat burners on the market have caffeine mixed in them in certain quantities. But, how does caffeine work?
Well, after entering your body, caffeine binds to your fat cells and helps in the fat loss process, it further prevents the storage of any excess fat in your body. Caffeine also makes your body fat burn fat during cardio and exercise.
Those were some of the “Fat Burning” effects of caffeine on your body. But very few people know that caffeine can actually help you in gaining some muscle mass too. Caffeine works in your body by increasing your strength and endurance during exercise. This, in the long run, can help you gain high muscle growth and faster fat burning. Just take about 250-400 mg of caffeine an hour before workouts.
CLA (Conjugated Linoleic Acid)
CLA is itself fat and can be used to inhibit the fat storage process in our body. Conjugated Linoleic Acid works by stopping or limiting the production of an enzyme called LPL (Lipoprotein Lipase) in our body. The function of LPL is basically collecting fat molecules from our blood vessels and storing it as “Body Fat” in our abdomen or some other areas. So, by decreasing the level of LPL in our body, CLA stops the storage of excess fat in our body and promotes the fat burning process.
One less-known fact about CLA is that it also promotes muscle mass growth in the body alongside fat burning.
The human body is designed to break muscles for body fuel, and then it rebuilds the muscle mass once we eat. What CLA does is that it prevents the body from breaking your muscles down, and tells it to burn that excess fat instead. Just take 2 grams of CLA before every meal and see the difference.
Green tea is already popular for its fat-fighting and body healing effects. It has compounds that help inhibit the production of an enzyme that breaks down a neurotransmitter “norepinephrine”, this neurotransmitter is involved in regulating the pace of our metabolism and helps in fat loss.
Everyone seems to know everything about green tea, but very few people actually know that green tea can also increase muscle growth in your body. So, how does this work? Well, green tea has been shown to make the muscle recovery after an intense workout faster, this way it can help you gain more muscle mass in comparatively less time.
Not only this, but green tea has various other positive effects too, and even if fat loss and muscle gain isn’t your primary goal, you should still consume some green tea on a daily basis. You can take 500 mg of green tea extract before every meal.
Carnitine has been around for many years, and it is known for its fat-burning effects on our body. It works by helping our body in carrying the fat molecules into the mitochondria of our cells and makes it digest and perish fast from our body.
L-Carnitine is still not very popular for its muscle-building effects, because it has only been proven recently in various studies that carnitine can actually decrease fat and increase our muscle mass.
This supplement helps us recover from workouts faster and increases the count of androgen receptors in the cells of our muscles.
And since testosterone binds with these androgen receptors to initiate more muscle growth, you have a better chance to build some muscle quickly while losing fat at the same time.
You can take carnitine any time of the day, preferably before your meals and workouts for optimum results.
So, wait no more and add these best supplements for muscle growth in your daily workout routine. Doing so will get you early and the best results. However, don’t forget to consult a dietitian regarding the amounts of daily doses.
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