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The essential nutrients that the human body needs in small amounts to perform various of its tasks properly are known as vitamins and minerals.
From helping in nutrient absorption to strengthening bones and muscles to thickening hair to maintain the youthfulness of skin, these micronutrients aid in hundreds of bodily processes.
As per the Dietary Guidelines for Americans 2015-2020, the daily dietary requirement of vitamins and minerals of people of different age groups, gender, and health status is different.
Notably, many people consume the required number of vitamins and minerals via their diet. However, diet may be insufficient to supply our bodies with adequate micronutrient amounts at times.
The requirement of nutrients including vitamins and minerals of a childbearing and nursing female is more than the normal females. Moreover, the requirement of vitamins and minerals in adults and the elderly differs considerably.
Therefore, adding multivitamins in our daily routine maximizes the results for being alive and well.
Via taking multivitamins, you can prevent the risk of certain diseases by avoiding micronutrient deficiencies.
The market is filled with a myriad of multivitamins claiming different health benefits. In such a scenario, choosing the best multivitamins according to your age, gender, and a certain health condition can be tricky.
For instance, if you want to gain weight via supplementation, you will find hundreds of multivitamins from numerous brands.
This is where we help you in making the right choice. On one hand, your skin requires vitamin A, E, and C for maintaining its freshness. On the other hand, it takes calcium and Vitamin D for stronger bones. Moreover, vitamin B9 or foliate works well to avoid iron deficiency while vitamin K is required for blood clotting.
Keep this into account that overdosing of any vitamin or mineral through supplementation can cause toxicity in the body.
Aside from this, some supplements can interact with medications also. Therefore, it’s better for you to know the right dosage. Also, reading the labels properly and consulting your doctors before supplementing is crucial with this regard.
We are here to provide you with the right information regarding all vitamins and minerals. Our aim is to add to your knowledge by keeping with the recent and authentic products and reviews for a good reason.
By doing so, we contribute to making a healthy and fit society where people are aware of their bodily needs to be in the best of health and fight against life-threatening health conditions.